{"id":167,"date":"2019-07-20T07:11:13","date_gmt":"2019-07-20T07:11:13","guid":{"rendered":"https:\/\/tvyou.ca\/sherwoodpark\/?page_id=167"},"modified":"2021-03-03T13:02:37","modified_gmt":"2021-03-03T13:02:37","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/tvyou.ca\/sherwoodpark\/health-and-wellness\/","title":{"rendered":"Health and Wellness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tvyou.ca\/sherwoodpark\/upload-your-ondemand-and-streaming-content\/\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"92\" src=\"https:\/\/tvyou.ca\/sherwoodpark\/wp-content\/uploads\/2020\/01\/health-and-wellness.jpg\" alt=\"\" class=\"wp-image-710\" srcset=\"https:\/\/tvyou.ca\/sherwoodpark\/wp-content\/uploads\/2020\/01\/health-and-wellness.jpg 728w, https:\/\/tvyou.ca\/sherwoodpark\/wp-content\/uploads\/2020\/01\/health-and-wellness-300x38.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Health and Wellness\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLlvOItc7d24QKrS7K1uDkGSQDxn1YcR13\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!-- Either there are no banners, they are disabled or none qualified for this location! 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Check out hundreds of success stories here\" width=\"350\" height=\"263\" src=\"https:\/\/www.youtube.com\/embed\/8CSVwrSwKbo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/we-have-one-goal-at-360-fitness-to-help-you-reach-yours-check-out-hundreds-of-success-stories-here\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'We have one goal at 360 Fitness, to help you reach yours. Check out hundreds of success stories here' data-mpp-context = 'shortcode' data-mpp-media-id = '1946'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tWe have one goal at 360 Fitness, to help you reach yours. Check out hundreds of success stories here\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"30 min sit and stretch\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/ww2IYVWSyxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/30-min-sit-and-stretch\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = '30 min sit and stretch' data-mpp-context = 'shortcode' data-mpp-media-id = '1945'  data-mpp-type=\"video\" >\n\t\t\t\t\t\t30 min sit and stretch\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Sit and be Fit\" width=\"350\" height=\"263\" src=\"https:\/\/www.youtube.com\/embed\/e8fs-xP4Z3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/sit-and-be-fit\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Sit and be Fit' data-mpp-context = 'shortcode' data-mpp-media-id = '1944'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tSit and be Fit\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Inspiration Station  Forgiveness\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/ueZiCQ6tEIc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/inspiration-station-forgiveness\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Inspiration Station  Forgiveness' data-mpp-context = 'shortcode' data-mpp-media-id = '1929'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tInspiration Station  Forgiveness\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Tune in with Power Psychology and Find Your Joy Aug 11\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/KmO_yf4uwo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/tune-in-with-power-psychology-and-find-your-joy-aug-11\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Tune in with Power Psychology and Find Your Joy Aug 11' data-mpp-context = 'shortcode' data-mpp-media-id = '1906'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tTune in with Power Psychology and Find Your Joy Aug 11\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Inspiration Station   Aug 5   Blame\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/z04X0pcByZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/inspiration-station-aug-5-blame\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Inspiration Station   Aug 5   Blame' data-mpp-context = 'shortcode' data-mpp-media-id = '1905'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tInspiration Station   Aug 5   Blame\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Inspiration Station\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/PevC1jTpfeA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/inspiration-station\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Inspiration Station' data-mpp-context = 'shortcode' data-mpp-media-id = '1884'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tInspiration Station\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"The Sojourn Psychology Show:What is  EFT\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/2fLI8-1LBYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/the-sojourn-psychology-showwhat-is-eft\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'The Sojourn Psychology Show:What is  EFT' data-mpp-context = 'shortcode' data-mpp-media-id = '1883'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tThe Sojourn Psychology Show:What is  EFT\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"The Inspiration Station July 15\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/4eWVYzUpQ00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/the-inspiration-station-july-15\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'The Inspiration Station July 15' data-mpp-context = 'shortcode' data-mpp-media-id = '1876'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tThe Inspiration Station July 15\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Power Psychology with guest: Shayda Nanji Registered Professional Counsellor\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/Nwn_5xDKWjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/power-psychology-with-guest-shayda-nanji-registered-professional-counsellor\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Power Psychology with guest: Shayda Nanji Registered Professional Counsellor' data-mpp-context = 'shortcode' data-mpp-media-id = '1872'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tPower Psychology with guest: Shayda Nanji Registered Professional Counsellor\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"&quot;Do You Keep Your Commitments To Yourself?&quot; - Episode 6\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/ZHVeDzg8a78?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/do-you-keep-your-commitments-to-yourself-episode-6\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = '&#8220;Do You Keep Your Commitments To Yourself?&#8221; &#8211; Episode 6' data-mpp-context = 'shortcode' data-mpp-media-id = '1856'  data-mpp-type=\"video\" >\n\t\t\t\t\t\t&#8220;Do You Keep Your Commitments To Yourself?&#8221; &#8211; Episode 6\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Sojourn Psychology with Tara Boothby\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/cS3Zp7Vazzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/sojourn-psychology-with-tara-boothby-2\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Sojourn Psychology with Tara Boothby' data-mpp-context = 'shortcode' data-mpp-media-id = '1852'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tSojourn Psychology with Tara Boothby\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"mpp-item mpp-media mpp-media-video mpp-shortcode-item mpp-shortcode-video-item mpp-u-6-24\" data-mpp-type=\"video\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-top mpp-media-shortcode-item-meta-top\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class='mpp-item-entry mpp-media-entry mpp-audio-entry'>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-item-content mpp-video-content mpp-video-player\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\" title=\"Episode 5 - &quot;Stress, worry &amp; anxiety and how that&#039;s affecting you.&quot;\" width=\"350\" height=\"197\" src=\"https:\/\/www.youtube.com\/embed\/eeKReyf6RcA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a href=\"https:\/\/tvyou.ca\/sherwoodpark\/site-gallery\/health-and-wellness\/media\/episode-5-stress-worry-anxiety-and-how-thats-affecting-you\/\"\n\t\t\t\t\t\tclass = 'mpp-item-title mpp-media-title mpp-video-title' title = 'Episode 5 &#8211; &#8220;Stress, worry &amp; anxiety and how that&#8217;s affecting you.&#8221;' data-mpp-context = 'shortcode' data-mpp-media-id = '1851'  data-mpp-type=\"video\" >\n\t\t\t\t\t\tEpisode 5 &#8211; &#8220;Stress, worry &amp; anxiety and how that&#8217;s affecting you.&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-type-icon\"><\/div>\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mpp-item-meta mpp-media-meta mpp-media-shortcode-item-meta mpp-media-meta-bottom mpp-media-shortcode-item-meta-bottom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"mpp-paginator\">\n\t\t\t\t<ul class='page-numbers'>\n\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=2\">2<\/a><\/li>\n\t<li><a class=\"page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=3\">3<\/a><\/li>\n\t<li><a class=\"page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=4\">4<\/a><\/li>\n\t<li><a class=\"page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=5\">5<\/a><\/li>\n\t<li><span class=\"page-numbers dots\">&hellip;<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=7\">7<\/a><\/li>\n\t<li><a class=\"next page-numbers\" href=\"\/sherwoodpark\/wp-json\/wp\/v2\/pages\/167\/?mpage=2\">Next &raquo;<\/a><\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n\n\n\n\n<!-- Either there are no banners, they are disabled or none qualified for this location! -->\n","protected":false},"excerpt":{"rendered":"<p>Episode 5 &#8211; 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